Aroha Dean’s 4 Week Body Transformation Blueprint 1.0

♦  My First 4 Week Nutrition Cycle, Including All Prescribed Meals, Supporting Recipes, & Meal Prep Solutions.

♦  My First 4 Weeks Of Training, Including Cardio, HIIT, CrossFit, Specific Lifting & Posing Drills.

♦  My Personal Lifestyle Optimisation Plan That I Created & Used To Optimise My Ability To Be Successful.