Aroha Dean’s 4 Week Body Transformation Blueprint 1.0


♦  My First 4 Week Nutrition Cycle, Including All Prescribed Meals, Supporting Recipes, & Meal Prep Solutions.

♦  My First 4 Weeks Of Training, Including Cardio, HIIT, CrossFit, Specific Lifting & Posing Drills.

♦  My Personal Lifestyle Optimisation Plan That I Created & Used To Optimise My Ability To Be Successful.

Aroha Dean's Love Thy Life


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